Melbury and Warkworth Woods

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yourbody matters

Sunday, 04 April 2010 18:59 F
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yourbody matters

Classes from bump to older people

New and exciting, local and informal classes coming soon to Brunton Park Gosforth!

· BABY MASSAGE (5 sessions at £8 each)

Conducted by a qualified female Masseuse in a warm environment with relaxation music and natural olive oil! Great to relax baby for a good nights sleep, aid; colic/constipation, breathing, circulation, alleviate post natal depression, stimulate growth and enjoy bonding time!

· POST NATAL CORE STABILITY CLASS (5 sessions at £10 each)

Bring along baby and regain core stability, improve muscle strength and alleviate back pain through gentle but effective floor and gym ball exercise; targeting the pelvic floor muscles in particular- conducted by a Chartered State Registered Senior Physiotherapist.

· LAUGHTER YOGA FOR MUMMY (1 off workshop £10)

Lose pounds, release endorphins, reduce stress and boost your immune system by laughing! 30 min session, bring along baby and have a good giggle at this gentle, happy class! Conducted by a qualified Instructor.

· LAUGHTER YOGA WORKSHOP FOR CHILDREN (1 off workshop £10)

Great fun for children to get involved, lose inhibitions, increase confidence and interact with others- whilst having a blast! 30 mins, mums welcome too of course!

· FITNESS PHYSIO FOR OLDER PEOPLE (6 sessions at £8 each)

Keep active and loosen those joint and muscles with exercise regimes conducted by Chartered State Registered Senior Physiotherapists. (inc. Fall prevention techniques) Exercises are gentle and are for sitting and standing positions and inc. handouts to practice at home! Grandparent babysitting baby? Bring baby along!

CALL NOW TO ENROL OR FIND OUT MORE: 01912368729 Or email your interest to: This e-mail address is being protected from spambots. You need JavaScript enabled to view it

Hi all, if you are one of the following: Live in Gosforth, are a parent, a new mummy, pregnant, a grandparent or an older member of our community, please take a couple of minutes to complete this questionnaire regarding new and very exciting classes coming to Gosforth! Thank you so much!

and the link to the questionniare can be found at -

http://www.surveymonkey.com/s/27WFBRV

Melbury and Warkworth Woods

Melbury & Warkworth Woods Residents Association is managed by a committee of volunteers all of whom live on Melbury or Warkworth Woods on the Newcastle Great Park, and who were elected at an Annual General Meeting.

The committee meet regularly on the last Monday of every month (with the exception of August). Membership of the Association is automatic to residents of both Melbury and Warkworth Woods and there are no subscriptions payable.

The Aims and Objectives of the Association are to represent the best interest of residents both individually and collectively, by liaising with the Consortium of housebuilders, Newcastle City Council and its Councillors, the Parish Council and other decision makers concerning the Great Park.

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